the purposes of weight loss, it is recommended to be either organic soy milk or green tea. As I wrote before, both soy and green tea have big amounts of flavonoids in them (nutrients with metabolism boosting properties). the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
The liquid base of your smoothie can be various things. For the purposes of weight loss, it is recommended to be either organic soy milk
